News & Insights

I have no idea what I’m doing! If you are a parent, there is a chance that you have said this phrase a time or two. All the parenting books in the world and advice from your loved ones still can leave you feeling unprepared for what parenting truly entails. As Christians, Scripture provides a strong foundation for what parents are called to do. “Fathers, do not provoke your children to...

In today’s fast-paced world, taking care of ourselves often gets pushed to the bottom of the list. Whether you’re juggling work, family, school, or simply trying to stay afloat emotionally, it’s easy to overlook your own needs. But here’s the truth: You matter. Your well-being matters. And taking care of yourself is not selfish—it’s necessary.  Let’s take a closer look at five...

Do you ever wish you were a superhero? Maybe you’ve fantasized about flying at supersonic speed or teleporting from task to task just to get ahead of your never-ending to-do list. If only we had those powers, we could finally keep up with everything life throws at us—work, family, church, relationships, volunteer roles, housework, and more. While it is fun to dream or wish we had...

“For though we walk in the flesh, we are not waging war according to the flesh.” 2 Corinthians 10:3 “For our struggle is not against flesh and blood, but against the rulers, against the powers, against the world forces of this darkness, against the spiritual forces of wickedness in the heavenly places.” Ephesians 6:12 My entire life – even before I was a Believer – I was...

A few days ago, I returned from a long anniversary road trip through Italy. During my trip, I saw beautiful sites and took so many pictures.  One of my favorite pictures was the picture of the cross above, taken at the place I liked the least in all of Italy, the Roman Colosseum. If you have ever been to the Colosseum, you know that it is extremely crowded. You are herded through the site...

As a professor in psychology and a Christian therapist, I spend a lot of time educating people on what emotions are. At the start of my career, a student bought me a feeling-wheel pillow which now lives on my therapy couch. That pillow is the most talked about item in my office. It proves that the experience of emotions is so inherently human, and also wildly misunderstood. A true...

Are you overwhelmed with “too much” on your “to-do” list? Do you struggle to find time to prioritize yourself and your mind? In today’s fast-paced world, mental health often takes a backseat to our daily responsibilities. However, just like physical health, taking care of our minds is essential for overall well-being. The good news? You don’t need a complete...