Prioritizing Mental Health: Small Steps for a Happier Mind
Are you overwhelmed with “too much” on your “to-do” list? Do you struggle to find time to prioritize yourself and your mind? In today’s fast-paced world, mental health often takes a backseat to our daily responsibilities. However, just like physical health, taking care of our minds is essential for overall well-being. The good news? You don’t need a complete lifestyle overhaul to improve your mental health—small, consistent steps can make a big difference. Follow the smalls steps below to prioritize your mental health and have a happier mind.
Steps to a Happier Mind and Better You!
1. Practice Mindfulness
Mindfulness is the simple act of being present in the moment. Whether it’s focusing on your breath, paying attention to your surroundings, or eating without distractions, mindfulness helps reduce stress and improve emotional regulation.
2. Stay Active
Exercise isn’t just for physical fitness—it’s also a powerful tool for mental well-being. Even a 10-minute walk outside can boost your mood by releasing endorphins, the body’s natural stress relievers. You could even try simple Yoga poses that could help build strength and confidence.
3. Prioritize Sleep
Lack of sleep can lead to increased anxiety, irritability, and difficulty concentrating. Aim for 7-9 hours of quality sleep each night to help your mind reset and recharge. To help get a good night sleep, you might try sleeping with a sound machine or try a guided reading for meditation.
4. Connect with Others
Social interaction is crucial for mental health. Whether it’s talking to a friend, joining a community group, or seeking support from a therapist, connecting with others can help combat loneliness and improve emotional well-being. I challenge you to set a monthly reminder to free yourself to hangout with friends or family in a social setting, this can be a great way to be social and create healthy relationships with others outside of your normal routine.
5. Set Boundaries
Learning to say no and protecting your time is essential for mental health. Over-committing can lead to burnout, so it’s important to set limits and prioritize self-care. This is so important and often one a lot of us do not prioritize at all. Setting healthy boundaries can be challenging at times we are involved in so many different avenues and groups, but it is very important for all of us to know that it is okay to say “No” to things or to people as long as you are prioritizing your mental health.
6. Seek Professional Help When Needed
There is no shame in reaching out for help. Therapists, counselors, and support groups can provide guidance and strategies to manage stress, anxiety, and other mental health challenges. At Anchored Hope Counseling, we have two highly trained counselors and two interns that would love the opportunity to help you prioritize your mental health and work towards a happier, healthier YOU!
Final Thoughts: Prioritizing your mental health
Your mental health matters. By making small, intentional changes, you can create a more balanced and fulfilling life. Start today—your mind will thank you!
If you are struggling with prioritizing your mental health, turn to Anchored Hope Counseling in Kannapolis, NC. Anchored Hope Counseling provides a wide range of therapy services from couples counseling to personal one-on-one sessions. View a list of our offerings online, or schedule a consultation today. If you liked these tips remember to subscribe to our weekly blog for more news and insights.
Written by Vinita Fitzgibbon
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Mental Health Reads For All The Book Lovers
A List of Fiction, Non-Fiction and Memoir Books About Mental Health
January 19, 2024 by Meghan Ray
As the weather gets colder and the winter blues kick in, it’s the perfect time of year to curl up on the couch with a blanket and great book. Reading is proven to lower stress levels, build empathy and resilience, increase perspective taking, improve mental health and broaden emotional intelligence. Below is a recommended reading list that covers non fiction self help, fiction novels with intuitive mental health representation, and memoirs written by authors who have struggled with an array of mental health disorders either themselves or within their family of origin. It is my hope that as you read any of these titles below, you gain an appreciation for mental health topics while also working on your own mental health through the inherent process of reading.
Non-Fiction/Self Help
Find Your People: Finding Deep Community in a Lonely World – Jennie Allen
- Christian author, Jennie Allen, explores the inherently lonely world we live in and discusses her vulnerable journey to finding community in a new town. She explores the type of christian relationships each woman should find in her life in order to enhance their lives and find the full wonder of christian community.
Good Enough: 40ish Devotionals for a Life of Imperfection – Kate Bowler
- Kate Bowler offers faith explorations on how we can make sense of life. This is a great book for when you want to start living your best life. Good Enough gives permission for all those who need to hear that there are some things you can fix—and some things you can’t.
- EXTRA: If you are interested in meeting this author she will be in Greensboro, NC on January 24th and Charlotte, NC on January 29th!
Love Does: Discover a Secretly Incredible Life in an Ordinary World – Bob Goff
- Christian author Bob Goff tells his own story where each day turns into a hilarious, whimsical, meaningful chance that makes faith simple and real. Bob draws on his own life story to inspire us all to be more secretly incredible.
Out of the Cave: Stepping into the Light when Depression Darkens What You See – Chris Hodges
- Pastor Chris Hodges uses Elijah’s life to show us that everyone is susceptible to depression. Even when we’re walking closely with God, we can still stumble and get lost in the wilderness of tangled emotions. Out of the Cave helps us remove the stigma of depression and realize we’re not alone.
You’re Going to Be OK: 16 Lessons on Healing after Trauma – Madeline Popelka
- Madeline Popelka is a trauma survivor who knows first-hand how some survivors can feel like they’ve lost themselves to trauma. It might even seem impossible to find the upside of a devastating experience. After Madeline was diagnosed with PTSD and began to heal, she felt a need to create a space where other trauma survivors wouldn’t feel so isolated.
Fiction w/ Mental Health Representation
Please note that each of these books contains very heavy and possibly triggering content. Please note the content topics and proceed reading with caution and sensitivity.
The Woman in the Window – AJ Finn (Agoraphobia/Murder Thriller)
- Anna Fox lives alone, a recluse in her New York City home, unable to venture outside. But when Anna, gazing out her window one night, sees something she shouldn’t, her world begins to crumble. What is real? What is imagined? Who is in danger? Who is in control? In this diabolically gripping thriller, no one—and nothing—is what it seems.
All the Ugly and Wonderful Things – Bryn Greenwood (Extreme Childhood Trauma/Inappropriate Child-Adult Relationships)
- A beautiful and provocative love story between two unlikely people and the hard-won relationship that elevates them above the meth lab backdrop of their lives. As the daughter of a drug dealer, Wavy knows not to trust people, not even her own parents. Struggling to raise her little brother, Donal, eight-year-old Wavy is the only responsible adult around. Obsessed with the constellations, she finds peace in the starry night sky, until one night her stargazing causes an accident. After witnessing his motorcycle wreck, she forms an unusual friendship with one of her father’s thugs, Kellen, a tattooed ex-con with a heart of gold.
All the Bright Places – Jennifer Niven (Depression/Suicidal Ideation/Survivors Guilt)
- Theodore Finch is fascinated by death, and he constantly thinks of ways he might kill himself. But each time, something good, no matter how small, stops him. Violet Markey lives for the future, counting the days until graduation, when she can escape her Indiana town. When Finch and Violet meet on the ledge of the bell tower at school, it’s unclear who saves whom.
The Bell Jar – Sylvia Plath (Depression/Suicidal Ideation/Bipolar II)
- The Bell Jar chronicles the crack-up of Esther Greenwood who is slowly going under—maybe for the last time. Sylvia Plath masterfully draws the reader into Esther’s breakdown with such intensity that Esther’s insanity becomes completely real and even rational.
Its Kind of a Funny Story – Ned Vizzini (Psychiatric Ward/Depression/Suicidal Ideation)
- Ambitious New York City teenager Craig Gilner is determined to succeed at life – which means getting into the right high school to get into the right job. But once Craig aces his way into Manhattan’s Executive Pre-Professional High School, the pressure becomes unbearable. He stops eating and sleeping until, one night, he nearly kills himself.
Memoirs
Please note that each of these books contains very heavy and possibly triggering content. Please note the content topics and proceed reading with caution and sensitivity.
What my Bones Know: A Memoir of Healing from Complex Trauma – Stephanie Foo (Abandonment/Complex PTSD/Generational Trauma)
- In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations.
Maybe You Should Talk to Someone – Lori Gottlieb (Depression/OCD/Anxiety/Suicidal Ideation)
- One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Maybe You Should Talk to Someone is revolutionary in its candor, offering a deeply personal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly revealing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.
While You Were Out: An Intimate Family Portrait of Mental Illness in the Era of Silence – Meg Kissinger (Anxiety/Depression/Mania/Bipolar)
- While You Were Out begins as the personal story of one family’s struggles then opens outward, as Kissinger details how childhood tragedy catalyzed a journalism career focused on exposing our country’s flawed mental health care. Combining the intimacy of memoir with the rigor of investigative reporting, the book explores the consequences of shame, the havoc of botched public policy, and the hope offered by new treatment strategies.
Group: How One Therapist and a Circle of Strangers Saved My Life – Christie Tate (Suicidal Ideation/Eating Disorder/Sexual Trauma)
- Group is a deliciously addictive read, and with Christie as our guide—skeptical of her own capacity for connection and intimacy, but hopeful in spite of herself—we are given a front row seat to the daring, exhilarating, painful, and hilarious journey that is group therapy—an under-explored process that breaks you down, and then reassembles you so that all the pieces finally fit.
The Glass Castle – Jeannette Walls (Bipolar/Poverty/Neglect/Childhood Trauma)
- A remarkable memoir of resilience and redemption, and a revelatory look into a family at once deeply dysfunctional and uniquely vibrant. When sober, Jeannette’s brilliant father captured his children’s imagination. But when he drank, he was dishonest and destructive. Her mother was a free spirit who abhorred the idea of domesticity and didn’t want the responsibility of raising a family. The Walls children learned to take care of themselves. They fed, clothed, and protected one another, and eventually found their way to New York. Their parents followed them, choosing to be homeless even as their children prospered.
Looking to grow in your own mental health journey? Need someone to talk to about topics similar to those covered in any of these books? If so, turn to Anchored Hope Counseling in Kannapolis, NC. Anchored Hope Counseling provides a wide range of therapy services from couples counseling to personal one-on-one sessions. View a list of our offerings online, or schedule a consultation today. If you liked these tips remember to subscribe to our weekly blog for more news and insights.
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