Walk & Talk Therapy

Therapy has been taking place on couches inside small rooms since about 1880. Meanwhile, scientists have been uncovering the incredible power of nature and exercise to improve mental health and well-being. Anchored Hope Counseling believes it’s time to open the door to change and start walking!

• Individuals who are ready to get moving — literally and figuratively.
• Individuals who finds the outdoors very grounding and relaxing.
• Clients who want to feel empowered — physically and emotionally.
• Clients who want to improve their mental and physical health at the same time.
• Clients who want to see what Downtown Kannapolis has to offer while improving mental health and well-being.

The therapist and client walk together–at the client’s own pace–during sessions, while addressing the issues that led to an interest in therapy. Many clients feel that walking during therapy allows for a more relaxed environment than traditional therapy. Some clients feel more fit and energized during and following sessions. Other clients feel the experience of sharing their struggles while walking to be meditative.

How is Walk and Talk Therapy different from traditional therapy?

 

The main difference is that sessions occur outdoors as we walk together. Besides the essential, tennis shoes, nothing else changes.

 

What about bad weather?

 

Clients make the “weather call”. There is an office location available. Umbrellas and coats will work as well, but it’s up to you.

 

Is this a cardio workout?

 

No. There is nothing physically strenuous. It involves slow to moderate walking and clients set the pace. Sessions are focused on allowing you to process your thoughts and feelings.

 

I’m not in shape, can I do it?

 

Walk & Talk Therapy clients are of all sizes, shapes and fitness levels. Clients set the pace, and if breaks are necessary that’s fine. Competition and obtaining a physical goal is not the purpose. It is our goal to support you and ensure your comfort level.

 

What if I don’t like it?

 

Clients have the choice to switch to traditional office settings. Alternating weeks is also an option.

 

Is there an additional cost for Walk and Talk Therapy?

 

There is no additional cost. It is the same fee for a traditional session.

 

What about confidentiality?

 

If by chance, we run into someone who you know, the client can take the lead in establishing how to handle it. Clients can steer into another direction or politely wave. In parks, people are accustomed to seeing people walk together. We will maintain your confidentiality. A signed consent form is required to address confidentiality prior to beginning.

 

What are the typical locations?

 

Since Anchored Hope Counseling is conveniently located in downtown Kannapolis, Typical walking locations include Veterans Park, Village Park, West Ave, NC Research Campus, and the Cannon Ballers Stadium. We will meet at the Anchored Hope office on Oak Ave, and walk around the “Loop the Loop” area mapped below. If you would like to meet a different location, you can discuss this with your therapist to see what other options are available.

 

 

What are the typical times?

 

It’s up to you. Based on availability. Some choose to start their day with a session, some opt for a lunch break power up, an after work wind down, or a weekend wrap up.

If you are ready to use physical activity to improve your mental and physical health, schedule your consultation today!